I'm Desperate to Lose Weight This Year: Where Do I Start?

Weight loss is tough, especially when it seems like nothing works. You’re not alone if you’ve been dieting, exercising, and trying every trick under the sun without the results you want and need. About 80% of overweight and obese people need more than movement and fewer calories to get healthy.

Dr. Yamuna Gurrapu and Jenine Referente, FNP-C, at North Texas Med360 in Frisco, Texas, know what you’re going through. They specialize in medical weight loss, which eliminates guesswork and makes you healthier, inside and out.

Here, we explain why so many weight loss attempts fail and reveal the benefits of our medically supervised weight loss program. 

Why have I not been able to lose weight?

If nothing has worked, it’s not because you’re not trying hard enough. Weight loss is a highly complex process influenced by multiple factors:

1. Hormonal imbalances 

Hormones like insulin, cortisol, and thyroid hormones help regulate metabolism and hunger. Imbalances can make weight loss extra challenging, especially if you don’t know you have a hormone problem.

2. Underlying health conditions 

Conditions like diabetes, PCOS, or sleep apnea can make it hard to lose weight unless you understand the condition and work with medical professionals to help your body shed pounds. Traditional diet programs rarely consider other medical conditions like these.

3. Ineffective or unsustainable programs 

Fad diets and one-size-fits-all exercise plans may give you short-term results, but they don’t usually address the root causes of weight gain or build the habits necessary for long-term success.

4. Stress and emotional eating 

Stress hormones like cortisol can encourage fat storage, while emotional eating can sabotage even the healthiest diets.

What makes medical weight loss different?

Unlike traditional weight loss programs, medical weight loss gets supervised by healthcare providers like Dr. Gurrapu, who is board-certified in obesity and internal medicine. We use evidence-based strategies tailored to your needs, health conditions, and lifestyle.

This process isn’t about gimmicks or empty promises — it’s about transforming your health and giving you the tools to control your health and weight loss by:

• Focusing on long-term health instead of quick fixes 
• Addressing the underlying conditions preventing weight loss 
• Incorporating cutting-edge tools and medications to maximize results 
• Offering consistent support and guidance to keep you on track 

Here’s a look at our signature North Texas Med360 program and how it works. 

How North Texas Med360 helps you lose weight for good 

Every weight loss program starts by getting to know YOU. Dr. Gurrapu and Jenine conduct an evaluation, including a detailed health history, lifestyle review, and weight loss goals.

Your plan also includes these key components:

1. InBody Composition Analysis 

Don’t rely on the number on the scale. The InBody Composition Analysis provides a detailed breakdown of your body, including fat mass, muscle mass, and water weight, giving you a clear picture of where you’re starting and how your body is changing over time. 

2. Bloodwork 

Hormonal imbalances and other underlying health conditions can sabotage your weight loss efforts, so we order comprehensive bloodwork to identify and address these hidden culprits.

3. Tailored dietary recommendations 

No cookie-cutter meal plans here! We create a personalized nutrition plan for your body, preferences, and lifestyle. Your plan focuses on nourishing your body while creating a calorie deficit so you can still enjoy your meals without feeling deprived. 

4. Exercise suggestions 

It’s not necessary to spend hours working out at the gym to see results. North Texas Med360 offers realistic and practical exercise recommendations that fit your schedule. Whether it’s strength training to build muscle or low-impact activities like walking, our suggestions work with and for YOU. 

5. Behavior modification strategies 

Weight loss is mental as much as physical, and habits can make or break your progress. Dr. Gurrapu and our team help you identify triggers and change your behavior to establish healthier patterns and overcome emotional eating. 

6. Prescription weight loss medications 

We may prescribe FDA-approved medications like Ozempic®, Wegovy®, and Mounjaro® when necessary. These medications can be game-changers if you struggle with hunger, cravings, or stubborn weight. They reduce appetite, improve satiety, and help regulate blood sugar levels for faster results.

Why North Texas Med360’s weight loss program works 

At North Texas Med360, the focus isn’t just on numbers but on total wellness. By addressing your health holistically, our team helps you lose weight and regain energy, reduce your risk of chronic illnesses, and feel confident in your body again.

Call North Texas Med360 in Frisco, Texas, today or book an appointment online to kickstart your weight loss journey.